.Envision a single health and wellness metric that can easily predict just how effectively your body system takes care of stress and anxiety, enhances your efficiency, and is linked to a longer, more healthy life. According to psycho therapist and biofeedback expert Leah Lagos, Psy.D., that metric exists-- as well as it's contacted heart price variability (HRV). In our chat on the mindbodygreen podcast, Lagos jumps deep right into what HRV is, why it matters, and just how you may improve it for peak wellness as well as efficiency. Below's every thing you need to have to recognize.